Training Log Archive: O JoyIn the 7 days ending Nov 14, 2015:
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Saturday Nov 14, 2015 #
8 AM
run 39:30 [3] 3.8 mi (10:24 / mi)
shoes: NB 860v5
Y Multifit training run; distance is estimated. Starting temp 25oF; wore winter tights and 2 long sleeved tops with gloves.
Thursday Nov 12, 2015 #
6 PM
run 22:22 [3] 2.14 mi (10:29 / mi)
shoes: NB 860v5
Rosemead loop in the dark, about 53 F, long sleeves and shorts.
Tuesday Nov 10, 2015 #
5 PM
trail run 27:23 [3] 2.15 mi (12:43 / mi) +82m 11:22 / mi
shoes: NB 860v5
Holliday Park trail run with Rob in the gloaming.
Sunday Nov 8, 2015 #
1 PM
Orienteering race (ICO North Central Sprints) 39:09 [3] 3.25 mi (12:03 / mi) +3m 12:01 / mi
spiked:18/21c shoes: NB 860v4
As close to home as it can get - less than a mile away at our district high school. Sunny day and a fun course set by Aragorn on a new map for the club by Aragorn. He caught me on the two tennis center controls.