Training Log Archive: O Joy

In the 7 days ending Jun 28, 2015:

3:06

0:00

9 AM

Orienteering race 1:45:07 [3]
shoes: NB 860v4

CTOC Gold Rush Days Middle

11 AM

Orienteering race 3:06:05 [3] 6.91 mi (26:56 / mi) +332m 23:26 / mi
shoes: X-Talon 212

CTOC Gold Rush Days Ultralong Green

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships

11 AM

Orienteering race 27:39 [3] *** 2.0 mi (13:48 / mi) +2m 13:46 / mi
spiked:14/16c shoes: NB 860v4

City of Trees Gold Rush A Meet sprint at Veterns Park in Boise, ID.

9 AM

Orienteering 40:13 [3] 1.64 mi (24:35 / mi) +45m 22:39 / mi
shoes: X-Talon 212

O-intervals with mintore and Aragorn at Medicine Bow National Forest on half of last year's Yellow Pines Laramie Days map. My controls were 1 and 4.

Orienteering 1:33:39 [3] 3.95 mi (23:42 / mi) +123m 21:36 / mi
shoes: X-Talon 212

Controls 1 to 9 on Pelican Bay map. My finish leg was delayed as the cattle round-up walked across my route.