Training Log Archive: O JoyIn the 7 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
11 AM
Orienteering race (Flying Pig @ Carter Caves) 2:57:03 [3] *** 6.4 km (27:40 / km) +290m 22:33 / km
10c shoes: X-Talon 212
Long Green F course by Ben Hart. I felt good about the first 3 1/2 controls and then got caught in the two pond/reentrant parallel puzzle and spent over 50 minutes total on the leg before I figured out what was going on. The rest of the course was fine. I could have cut some of the distance off the C6 to 7 and C8 to 9 legs. Without the huge error, I could have placed third in my class.
Friday Mar 27, 2015 #
3 PM
Orienteering race (Flying Pig @ Morehead St.) 31:22 [3] *** 2.8 km (11:12 / km)
21c shoes: NB 860v4
Sprint Green F set by Mike Minium. Surprisingly complex and fun campus sprint with a few challenging controls. I felt pleasantly strong on the course - mini training seems to be helping.
Wednesday Mar 25, 2015 #
6 PM
run 49:08 [3] 3.5 mi (14:02 / mi)
shoes: NB 860v4
Y mini training: 0.5 mile intervals supposed to be at HMP-30 sec with 30 sec slow jog + 30 sec standing rest after each. I've had a cold this week and missed Mon. sesion and didn't have a lot of energy tonight. I did 5 at about 10:00 min pace then walked one and finished up with one at 10:24 min pace. The rest of the group did 4 miles total.
core/stretch 10:00 [2]