Training Log Archive: O JoyIn the 7 days ending Jan 2, 2015:
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Friday Jan 2, 2015 #
5 PM
walk 25:00 [1] 1.25 mi (20:00 / mi) +14m 19:19 / mi
shoes: NB 860v4
family neighbourhood walk
Thursday Jan 1, 2015 #
12 PM
Orienteering race (OCIN New Year's ) 1:24:13 [3] *** 5.13 km (16:25 / km) +150m 14:19 / km
19c
Annual Camp Timberhill New Year's Event with courses set by Mike Minium.
Orienteering 20:00 [3]
control pick up
Saturday Dec 27, 2014 #
12 PM
run 22:27 [3] 2.37 mi (9:28 / mi)
shoes: NB 860v4
Lion's Head dock and subdivision loop.