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Training Log Archive: O Joy

In the 7 days ending Nov 30, 2014:

activity	#	time	miles		km		+m
Orienteering	2	2:09:41	4.78		7.7		130	30 /	43c	69%
run	2	56:29	5.65	(10:00)	9.09	(6:13)	24
Total	4	3:06:10	10.43		16.79		154	30 /	43c	69%

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Sunday Nov 30, 2014 #

12 PM

Orienteering race (MUWW Green) 53:59 [3] *** 4.2 km (12:51 / km) +70m 11:52 / km
spiked:15/18c

OCIN TROL meet #2 at Miami University Western Woods. Courses set by Mike Minium. This course went pretty well with about a 3 min parallel error on C15 where I thought I had gone down and up through a reentrant but hadn't.

1 PM

Orienteering race (MUWW Orange) 45:42 [3] *** 3.5 km (13:03 / km) +60m 12:02 / km
spiked:15/16c

Second course with many of the same controls/legs as the green. I tried to use this outing to work on planning routes ahead of the leg I was running.

Orienteering (control pickup) 30:00 [2] **
9c

OCIN_MUWW_Nov_2014_3 Orange - Splits

OCIN_MUWW_Nov_2014_4 Green - Splits

Friday Nov 28, 2014 #

3 PM

run 34:45 [3] 3.4 mi (10:13 / mi) +14m 10:05 / mi
shoes: NB 860v4

North Central loop too soon after lunch.

Wednesday Nov 26, 2014 #

6 PM

run 21:44 [3] 2.25 mi (9:40 / mi) +10m 9:32 / mi
shoes: NB 860v4

Rosemead loop in the gloaming; out with Aragorn and back with R.

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