Training Log Archive: O Joy

In the 7 days ending May 31, 2014:

activity

time

miles

run

53:33

5.42

(9:53)

8.72

(6:08)

core/stretch

20:00

Total

1:13:33

5.42

8.72

0:52

0:00

Event: OCIN Two State Score-O

7 AM

run 20:59 [3] 2.32 mi (9:03 / mi) +18m 8:50 / mi

Early morning Rosemead neighbourhood loop trailing after Aragorn. It seems running early agrees with me more than hot late afternoon runs.

5 PM

run 32:34 [3] 3.1 mi (10:30 / mi) +43m 10:04 / mi

Family 5K (3X Northwoods loop) on a warm and humid late afternoon. The neighbourhood barred owl watched us pass from his perch in a tall snag.

core/stretch 20:00 [1]