Training Log Archive: O Joy

In the 7 days ending May 25, 2014:

activity

time

miles

Orienteering

1:08:59

4.6

(15:00)

7.4

(9:19)

48c

run

18:43

1.95

(9:36)

3.14

(5:58)

Total

1:27:42

6.55

(13:24)

10.54

(8:19)

48c

1:08

0:00

Event: OCIN FAST-O at Miami University

11 AM

Orienteering race (Course 2) 23:27 [3] *** 2.7 km (8:41 / km)
17c

OCIN Fast-O on the Central Quad of Miami University. Gorgeous day with nobody on campus. Fun courses set by Mike Minium.

Orienteering (Course 3) 28:31 [3] *** 2.9 km (9:50 / km)
14c

Orienteering (Course 1) 17:01 [3] ** 1.8 km (9:27 / km)
17c

7 PM

run 18:43 [3] 1.95 mi (9:36 / mi) +5m 9:31 / mi

Before supper Mystic Bay trail loop with Aidan.