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Training Log Archive: O Joy

In the 7 days ending May 24, 2014:

activity # timemileskm+m
  bike1 1:19:15 10.83(7:19) 17.43(4:33)
  Orienteering1 1:08:59 4.6(15:00) 7.4(9:19)48c
  run1 18:43 1.95(9:36) 3.14(5:58) 5
  Total3 2:46:57 17.38(9:36) 27.97(5:58) 548c

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Saturday May 24, 2014 #

Event: OCIN FAST-O at Miami University
 
11 AM

Orienteering race (Course 2) 23:27 [3] *** 2.7 km (8:41 / km)
17c

OCIN Fast-O on the Central Quad of Miami University. Gorgeous day with nobody on campus. Fun courses set by Mike Minium.

Orienteering (Course 3) 28:31 [3] *** 2.9 km (9:50 / km)
14c

Orienteering (Course 1) 17:01 [3] ** 1.8 km (9:27 / km)
17c


OCIN_MUCQ_May_2014_Course 1 - Splits

OCIN_MUCQ_May_2014_Course 2 - Splits

OCIN_MUCQ_May_2014_Course 3 - Splits

Thursday May 22, 2014 #

7 PM

run 18:43 [3] 1.95 mi (9:36 / mi) +5m 9:31 / mi

Before supper Mystic Bay trail loop with Aidan.

Sunday May 18, 2014 #

5 PM

bike 1:19:15 [1] 10.83 mi (7:19 / mi)

Bike ride on the Monon with Aidan.

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