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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Orienteering3 3:56:30 5.03 8.1 3259 /30c30%
  run1 18:24 2.0(9:12) 3.22(5:43)
  Total4 4:14:54 7.03 11.32 3259 /30c30%

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

12 PM

Orienteering race 1:30:30 [3] ****
10c

OCIN meet at the Mitchell Memorial Forest. I dnf'd for the first time in over 2 years. I completely messed up C3 and was never able to clear the cobwebs out although I seemed to be navigating on autopilot for a few of the controls and getting to them. Even when I knew where I was going, I was moving very slowly. Two races just seemed like too much this weekend.

Saturday Feb 22, 2014 #

10 AM

Orienteering race 1:41:00 [3] *** 5.6 km (18:02 / km) +325m 13:59 / km
spiked:9/11c

Gorgeous warm day in beautiful Yellowwood Park with great courses set by Mike Garrison and Jerry Lyons. I was soundly beaten by speedy Aragorn and dylpop but was happy with my run. I went up the wrong spur for C2 in an area that I always find confusing and made a couple of less than optimal route choices but definitely my best run ever at Yellowood.
2 PM

Orienteering 45:00 [2] *** 2.5 km (18:00 / km)
9c

Pleasant walk with Aragorn enjoying Yellowwood and picking up controls.

Wednesday Feb 19, 2014 #

6 PM

run 18:24 [3] 2.0 mi (9:12 / mi)

Took advantage of a dry warm evening and the lengthening days to get a run in on the Monon Trail.

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