Training Log Archive: O JoyIn the 7 days ending Feb 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 15, 2014 #
Event: OCIN / TROL - Sharon Woods
12 PM
Orienteering race 1:24:47 [3] *** 5.9 km (14:22 / km)
21c
OCIN Sharon Woods
Green course set by Matthew Robbins. Sunny and warmer day but still with snow on the ground to trudge through. Fun course with a lot of transitions from open to woods to "urban" controls and long and short legs.
Green course set by Matthew Robbins. Sunny and warmer day but still with snow on the ground to trudge through. Fun course with a lot of transitions from open to woods to "urban" controls and long and short legs.
Monday Feb 10, 2014 #
bike 22:00 [3] 2.0 mi (11:00 / mi)
Upright bike isokinetic workout at 60 rpm.