Training Log Archive: O JoyIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
Event: OCIN / TROL Joyce Park
12 PM
Orienteering race (OCIN Joyce Park) 1:52:42 [3] *** 9.6 km (11:44 / km)
13c
Red Course at Joyce Park
My first red course - Thanks Dave for an approachable and fun red course. The snow and wind, especially on the legs heading west, made the course challenging at times.
My first red course - Thanks Dave for an approachable and fun red course. The snow and wind, especially on the legs heading west, made the course challenging at times.
Wednesday Jan 22, 2014 #
6 PM
run 26:24 [3] 2.54 mi (10:24 / mi)
Treadmill run at the Y.
Monday Jan 20, 2014 #
6 PM
run warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Treadmill at the Y.
weights 30:00 [3]
One set of weights with a second set on a couple of machines.
Sunday Jan 19, 2014 #
9 AM
Orienteering race (GAOC Navigator Cup) 2:03:46 [3] **** 5.0 km (24:45 / km) +200m 20:38 / km
11c
Green Y Course for Navigator Cup Day 2
Again, I found navigation to be difficult and fell into a parallel error trap on C4 where I used the wrong 90º corner on the trail as the attackpoint and ended up in the wrong reentrant. It took me a while to convince myself that I knew where I was but finally went directly to the control when I identified the correct reentrant. A couple of times late in the course, I had to pause and force myself to think about what I was doing and avoided turning mistakes into major errors.
Again, I found navigation to be difficult and fell into a parallel error trap on C4 where I used the wrong 90º corner on the trail as the attackpoint and ended up in the wrong reentrant. It took me a while to convince myself that I knew where I was but finally went directly to the control when I identified the correct reentrant. A couple of times late in the course, I had to pause and force myself to think about what I was doing and avoided turning mistakes into major errors.