Training Log Archive: O Joy

In the 1 days ending Jun 9, 2021:

activity

time

miles

run

47:08

4.05

(11:38)

6.52

(7:14)

core/stretch

12:31

walk

5:14

0.28

(18:40)

0.45

(11:36)

Total

1:04:53

4.33

(14:59)

6.97

(9:19)

1:04

0:00

6 PM

run 47:08 [3] 4.05 mi (11:38 / mi) +22m 11:27 / mi
ahr:153 max:173 shoes: NB880v10

walk 5:14 [2] 0.28 mi (18:40 / mi)
ahr:122 max:151 shoes: NB880v10

core/stretch 12:31 [1] 0.0 mi
ahr:104 max:122