swim 55:46 [3] 1.3 km (42:54 / km)
ahr:127 max:169
MF swim with Coach Scott; 100m wu; 4 X 50 @ 1:20 drill; 4 x 50 @ 2:00 kick; 3 sets of 2 x 100 m @3:05/3:00/2:55 with 1 min rest between; 100 m @ 3:00; 100 m cd
It's great to be in the outside pool again!