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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  swim1 55:46 0.81(1:09:02) 1.3(42:54)
  Total1 55:46 0.81(1:09:02) 1.3(42:54)

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0:55
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Tu

Tuesday Jun 8, 2021 #

6 PM

swim 55:46 [3] 1.3 km (42:54 / km)
ahr:127 max:169

MF swim with Coach Scott; 100m wu; 4 X 50 @ 1:20 drill; 4 x 50 @ 2:00 kick; 3 sets of 2 x 100 m @3:05/3:00/2:55 with 1 min rest between; 100 m @ 3:00; 100 m cd
It's great to be in the outside pool again!

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