Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending May 3, 2021:

activity

time

miles

run

1:01:40

4.51

(13:40)

7.26

(8:30)

core/stretch

11:23

warm up/cool down

4:22

0.24

(18:12)

0.39

(11:19)

Total

1:17:25

4.75

(16:18)

7.64

(10:08)

1:17

0:00

» now

Monday May 3, 2021 #

6 PM

run 1:01:40 [3] 4.51 mi (13:40 / mi)
shoes: NB880v10

MF run; easy run on North Central campus and then 2X Meadowbrook lollipop. This felt hard and my toe was sore by the end of the lollipops - I wonder if there was too much time on concrete on the campus.

warm up/cool down 4:22 [2] 0.24 mi (18:12 / mi)
shoes: NB880v10

core/stretch 11:23 [1] 0.0 mi

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