run 23:05 [3] 2.0 mi (11:32 / mi)
shoes: NB860v8
run at Fort Ben on my own while other MFers were on the trails. I used moleskin on my arches and it helped with rubbing of the orthotics on the right but scrunched up on the left. It is going to take more time to break in the orthotics.
bike 41:59 [3] 7.72 mi (5:26 / mi) +67m 5:18 / mi
Ride around Fort Ben roads and trails with MF group.