Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Jun 8, 2020:

activity	#	time	miles		km		+m
run	1	26:28	2.23	(11:52)	3.59	(7:22)	3
core/stretch	1	22:35
walk	1	11:43	0.58	(20:13)	0.93	(12:33)
Total	1	1:00:46	2.81		4.52		3

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Monday Jun 8, 2020 #

6 PM

run 26:28 [3] 2.23 mi (11:52 / mi) +3m 11:49 / mi
shoes: NB860v8

MF run at Carmel Central Park. This was the first run with orthotics in my shoes. I had been wearing them during the day at home to break them in but they starting rubbing on my arches very soon after starting. I stopped at 2 1/4 miles to limit the damage.

walk 11:43 [3] 0.58 mi (20:13 / mi)
shoes: NB860v8

took out the orthotics and walked back to the car. My toe immediately started hurting so they must have been helping.

core/stretch 22:35 [1]

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