Training Log Archive: O Joy

In the 1 days ending Jun 11, 2019:

activity

time

miles

Orienteering

2:12:29

5.82

(22:46)

9.37

(14:09)

144

15c

walk

12:48

0.51

(25:05)

0.82

(15:35)

Total

2:25:17

6.33

(22:57)

10.19

(14:16)

205

15c

2:25

0:00

1 PM

walk 12:48 [2] 0.51 mi (25:05 / mi) +61m 18:17 / mi

walk to start

Orienteering 1:40:54 [3] 3.41 mi (29:35 / mi) +144m 26:09 / mi
2c shoes: Pink X-Talon 212

Training at Yellowwood on streamed course set by Aragorn. Great to be out in the woods on a bright sunny day!

6 PM

Orienteering race 20:56 [3] 1.62 mi (12:55 / mi)
13c shoes: NB860v8

OLOU Summer Sprint at U of Louisville long/advanced course. I was helped on C3 by seeing one of the other runners leave the conservatory.

Orienteering race 10:39 [3] 0.79 mi (13:29 / mi)
shoes: NB860v8

short/beginner course