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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering1 53:31 3.88(13:48) 6.24(8:34) 2118c
  Total1 53:31 3.88(13:48) 6.24(8:34) 2118c

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Su

Sunday Jan 21, 2018 #

2 PM

Orienteering race 35:21 [3] ** 2.59 mi (13:39 / mi) +4m 13:35 / mi
9c shoes: X-Talon 212

OLOU GoGo Sunday series Advanced Course in Shawnee Park set by Laurie Bishop. Runners course that had a huge unmapped dirt pile and construction area between C3 and C4. I took the wrong gamble on the way around and ended up loosing 6 min.

Orienteering race 18:10 [3] * 1.29 mi (14:05 / mi) +16m 13:33 / mi
9c shoes: X-Talon 212

Shawnee Park short course. Easy open urban park runner's course.

Shawnee Short - Splits

Shawnee Advanced - Splits

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