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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  run1 36:44 3.31(11:06) 5.33(6:54) 18
  warm up/cool down1 24:26 1.07(22:50) 1.72(14:11) 10
  Total1 1:01:10 4.38(13:58) 7.05(8:41) 28

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Mo

Monday Sep 4, 2017 #

11 AM

run 36:44 [3] 3.31 mi (11:06 / mi) +18m 10:55 / mi
shoes: NB 860v7

Labor Day run on NC loop with R.

warm up/cool down 24:26 [2] 1.07 mi (22:50 / mi) +10m 22:11 / mi

Walk to see progress on the 79th St. bridge.

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