run 50:15  4.39 mi (11:27 / mi) +21m 11:17 / mi
shoes: NB 860v7
Y MF run; zone training in Z2 for 50 min with 5 x 1min pace + 10 s/mile/1min easy at 35 min. Although it felt like I increased my pace in these intervals, my track doesn't really show that I did. Managed to run all 50 min with only 2 crossings of 75th St and 2 30 sec walk breaks.