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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  run1 50:15 4.39(11:27) 7.07(7:07) 21
  warm up/cool down1 9:23 0.38(24:28) 0.62(15:12)
  core/stretch1 20
  Total2 59:58 4.77 7.68 21

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Wednesday Aug 30, 2017 #

6 PM

run 50:15 [3] 4.39 mi (11:27 / mi) +21m 11:17 / mi
shoes: NB 860v7

Y MF run; zone training in Z2 for 50 min with 5 x 1min pace + 10 s/mile/1min easy at 35 min. Although it felt like I increased my pace in these intervals, my track doesn't really show that I did. Managed to run all 50 min with only 2 crossings of 75th St and 2 30 sec walk breaks.

warm up/cool down 9:23 [3] 0.38 mi (24:28 / mi)

7 PM

core/stretch 20 [1]

Mountain climbers and burpees before the run then tippy toe and heel walk and lunges after followed by stretching. Tippy toe walk stretch seems to help my right big toe which had been getting more and more painful after runs.

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