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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Jun 19, 2017:

activity # timemileskm+m
  bike1 32:19 6.87(4:42) 11.06(2:55) 34
  Total1 32:19 6.87(4:42) 11.06(2:55) 34

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Mo

Monday Jun 19, 2017 #

6 PM

bike 32:19 [3] 6.87 mi (4:42 / mi) +34m 4:38 / mi
shoes: Pearl Izumu

Y MF training; time trials at Crown Hill with one shoe (R) clipped in.

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