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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Jun 18, 2017:

activity # timemileskm+m
  walk1 1:22:00 2.2(37:16) 3.54(23:09) 2
  Orienteering1 44:42 2.7(16:33) 4.34(10:17) 3321 /22c95%
  Total1 2:06:42 4.9(25:51) 7.89(16:04) 3521 /22c95%

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Su

Sunday Jun 18, 2017 #

3 PM

Orienteering 44:42 [3] 2.7 mi (16:33 / mi) +33m 15:57 / mi
spiked:21/22c shoes: NB 860v7

ICO Holliday Park Short Courses Meet; "Advanced" course set by Aragorn and mintore. I messed up C16 by taking the trail in the valley S rather than the trail next higher on the hill.

walk 1:22:00 [3] 2.2 mi (37:16 / mi) +2m 37:10 / mi

Control pick-up and packing up equipment.

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