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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Jun 17, 2017:

activity # timemileskm+m
  bike1 1:30:00 12.0(7:30) 19.31(4:40)
  Total1 1:30:00 12.0(7:30) 19.31(4:40)

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Sa

Saturday Jun 17, 2017 #

8 AM

bike 1:30:00 [2] 12.0 mi (7:30 / mi)

Y MF training; "private" clinic on clipless pedal riding with Mark working on clipping in and out with both feet. First time riding clipped in for a reasonable distance without a fall.

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