Training Log Archive: mikeminiumIn the 8 days ending Aug 6, 2011:
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Friday Aug 5, 2011 #
miscellaneous 1:30:00 [3] *
10c
Canoe orienteering with Sam Kelsch and Ben Langton. Genessee River and Erie Canal in Rochester, NY. We swept the course (all controls) in just under the time limit.
orienteering 2:00:00 [1] *****
U S Trail Orienteering Championships, Rochester, NY
Thursday Aug 4, 2011 #
trail running 11:57 [4] 1.5 mi (7:58 / mi)
6 x 400 trail / terain intervals. Webster Park, Rochester NY.
O-USA Convention and Junior Camp. more events / details to be added.
O-USA Convention and Junior Camp. more events / details to be added.
orienteering 35:00 [4] ***
shoes: Jalas hi-top 2010
Sprint plus 2 short sprints at Webster Park.
Saturday Jul 30, 2011 #
orienteering 10:00 [1]
practice area for US Champs at Klondike map.
orienteering race 1:35:55 [4]
shoes: Jalas hi-top 2010
US Champs Day 1, Happy Valley map north of Syracuse, NY.