Training Log Archive: mikeminium

In the 7 days ending Dec 31, 2022:

activity

time

miles

walking

3:00:00

7.8

(23:05)

12.55

(14:20)

orienteering

1:56:03

25c

road running

23:05

2.0

(11:32)

3.22

(7:10)

Total

5:19:08

9.8

15.77

25c

3:36

0:00

Event: OCIN New Year's Eve

walking 1:40:00 [1] 3.6 mi (27:47 / mi)

Christmas Bird Count INMO

orienteering long 1:56:03 [3] ***
25c

Night Score-O at Governor Bebb set by depot. Very challenging night course with some areas of dense vegetation and tricky control locations.

road running 23:05 [3] 2.0 mi (11:32 / mi)

walking 1:00:00 [3] 3.2 mi (18:45 / mi)

walking 20:00 [1] 1.0 mi (20:00 / mi)

night trails. mostly snow covered, first quarter moon, so good visibility without lights being needed.