Training Log Archive: mikeminium

In the 7 days ending Oct 9, 2021:

activity

time

miles

orienteering

1:49:13

3.42

5.5

25c

walking

1:00:00

1.86

(32:11)

3.0

(20:00)

road running

43:02

4.0

(10:46)

6.44

(6:41)

Total

3:32:15

9.28

14.94

33c

1:19

0:00

Event: MNOC Masters Nationals

orienteering race 1:19:13 [4] *** 5.5 km (14:24 / km)
13c

OUSA Master's Nationals - Mille Lacs Kathio State Park, MN

walking 1:00:00 [1] ** 3.0 km (20:00 / km)
8c

Mille Lacs Kathio model area with Dylan G; also climbed part way up the fire tower. Dylan managed most of the navigating.

road running 43:02 [3] 4.0 mi (10:46 / mi)

Scenic "Trail" at Brookville Lake
Miles: 11:29, 10:57, 10:42, 9:52

orienteering 30:00 [1] *
12c

setting up orienteering training for Union County schools