Training Log Archive: mikeminiumIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
walking warm up/down 15:00 [1]
setting up a game camera, walk to the start
orienteering race 1:02:25 [4] *** 4.2 km (14:52 / km)
20c shoes: Icebug 2020
A rugged course with lots of climb at Jim Benton's Twelve Mile.
Control 1 was misplaced a bit to low, this may have contributed to a mistake going to 2, where I turned too soon on what was mapped as a minor ride but appeared to be a major track. I quickly noticed that features weren't quite right and the direction of the track was wrong... probably a cost of 30 seconds or so.
I got an early lead on Ben Hart when he blew past number 1, but by late in the course, his superior running ability and overall fitness prevailed.
Control 1 was misplaced a bit to low, this may have contributed to a mistake going to 2, where I turned too soon on what was mapped as a minor ride but appeared to be a major track. I quickly noticed that features weren't quite right and the direction of the track was wrong... probably a cost of 30 seconds or so.
I got an early lead on Ben Hart when he blew past number 1, but by late in the course, his superior running ability and overall fitness prevailed.
Thursday Dec 3, 2020 #
road running 31:37 [3] 3.0 mi (10:32 / mi)
Scenic "Trail"
miles: 10:50, 10:40, 10:07
miles: 10:50, 10:40, 10:07
Sunday Nov 29, 2020 #
weights / strength 1:20:00 [3]
yard and garden, mostly digging - before the rain, snow and cold come in to make the ground too wet to work.