Training Log Archive: mikeminiumIn the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
orienteering 30:00 [1] *
9c
setting controls at Miami Western
orienteering race 1:04:00 [5] *** 5.8 km (11:02 / km)
19c
Green course at Miami Western Woods. too comfortable with the map and too easily distracted. Almost missed control 9 - started to go from 8 toward 10, but fortunately caught myself because terrain and features were not lining up, and didn't go too far out of my way - maybe lost 20 to 40 seconds. Then I fouled up again and really did skip control 14, passing within 100 meters or so of it. Picking up 14 would have only added a minute or so to my time; would have been a decent run if I hadn't blown it.
Friday Nov 27, 2020 #
orienteering 3:00:00 [1] ***
30c
setting controls at Miami Western Woods
Thursday Nov 26, 2020 #
road running 17:22 [3] 1.6 mi (10:51 / mi)
Tuesday Nov 24, 2020 #
weights / strength 1:00:00 [3]
yard and garden - digging
Monday Nov 23, 2020 #
mapping - field checking 15:00 [1] **
Peffer Park - mainly updating a few single trees in the clearings around the start and finish. Quick final check before printing the maps.