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Training Log Archive: mikeminium

In the 7 days ending Aug 15, 2020:

activity # timemileskm+m
  trail building / maintenance1 2:00:00
  road running1 40:45 4.0(10:11) 6.44(6:20)
  orienteering1 34:52 2.05(17:00) 3.3(10:34)23c
  trail running1 26:00 2.57(10:07) 4.14(6:17)
  bicycling - road1 16:16 3.6(4:31) 5.79(2:48)
  Total5 3:57:53 12.22 19.6723c

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Saturday Aug 15, 2020 #

orienteering race 34:52 [4] *** 3.3 km (10:34 / km)
23c

Long Course at Tower Park. Big error (1-2 minutes) inside control circle at 11. Came down the trail on the n side of the creek, thought I crossed at the opening in the vegetation, but I had gone a little too far and hit the path to the NE of the control instead of to the NW. Classic parallel error from there, spent a minute or so looking to the east of the wrong trail before figuring it out.

Friday Aug 14, 2020 #

bicycling - road 16:16 [3] 3.6 mi (4:31 / mi)

Thursday Aug 13, 2020 #

trail running 26:00 [3] 2.57 mi (10:07 / mi)

Miami Natural Areas, cinder trail portion of Oxford Perimeter Trail, crossed the new ped/bike bridge over Four Mile parallel to Rt 73. Not sure it was supposed to be crossed yet; there were cones partway across one end, and broken caution tape hanging to the sides at each end. That will give a nice connection between the Western Campus map and Miami Natural Areas map without having to cross 73 at grade; also an all-weather crossing to get across Four Mile Creek without going on the road bridge.

I counted this one as trail running, but the cinder roads are flat and mostly pretty smooth, so a toss-up whether to call it road or trail.

Miles: 10:21, 10:06.

Wednesday Aug 12, 2020 #

road running 40:45 [3] 4.0 mi (10:11 / mi)

Brookville Lake Scenic "Trail"
miles: 10:34, 10:19, 10:03, 9:49

Sunday Aug 9, 2020 #

trail building / maintenance 2:00:00 [3]

Union County Schools nature trails. Chainsaw and weedeater.

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