Training Log Archive: mikeminiumIn the 7 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
orienteering 15:00 [2] **
10c
turning on control units at England Idlewild
orienteering race 27:16 [4] *** 3.0 km (9:05 / km)
14c shoes: Icebug 2020
Long course at England-Idlewild. Bad mistake at control 9 cost about 4 minutes; compounded because I was distracted by Bob Roncker and Laurie Sydzyik, who were also looking for it on the wrong parallel feature.
Tuesday Jul 7, 2020 #
road running 1:01:33 [3] 6.0 mi (10:16 / mi)
Scenic "Trail"
miles: 10:22, 10:08, 10:06, 10:43, 10:15, 9:59.
miles: 10:22, 10:08, 10:06, 10:43, 10:15, 9:59.
Sunday Jul 5, 2020 #
road running 10:20 [3] 1.1 mi (9:24 / mi)
road running 49:47 [3] 5.0 mi (9:57 / mi)
evening run, Scenic "Trail". still quite warm and humid.
miles: 10:15, 9:59, 10:09, 9:42, 9:42
More or less a simulation of the Freedom Run.
0.3 miles longer, but not as hilly.
probably hotter, but less direct sun.
no other runners or spectators to motivate.
I'd still like to run the Freedom Run route, but will have to time it for minimal car traffic. And reasonable temperatures - next few days will be in the 90s (32-35C)
miles: 10:15, 9:59, 10:09, 9:42, 9:42
More or less a simulation of the Freedom Run.
0.3 miles longer, but not as hilly.
probably hotter, but less direct sun.
no other runners or spectators to motivate.
I'd still like to run the Freedom Run route, but will have to time it for minimal car traffic. And reasonable temperatures - next few days will be in the 90s (32-35C)
walking warm up/down 5:00 [1]
cool down (didn't time it, probably longer).
Note
Looks like they finally got the rest of the Freedom Run results are posted. Looks like 101 finishers.