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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 21, 2020:

activity # timemileskm+m
  orienteering3 8:40:28 5.03 8.1 22567c
  trail building / maintenance1 4:20:00 6.0(43:20) 9.66(26:56)
  walking1 30:00 2.0(15:00) 3.22(9:19)
  Total4 13:30:28 13.03 20.98 22567c

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Saturday Mar 21, 2020 #

orienteering 7:00:00 [1] ***
40c shoes: Avia Brown

Checking control locations for ParkQuest

walking 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Avia Brown

back to car at dusk to dark. Lots of American Woodcock doing courtship flights.

Friday Mar 20, 2020 #

orienteering 26:59 [3] ** 3.0 km (9:00 / km)
11c

Rentschler Forest permanent course, sequentially.

Monday Mar 16, 2020 #

trail building / maintenance 3:00:00 [1] 4.0 mi (45:00 / mi)

light lopping, Buckeye Trail.

trail building / maintenance 1:20:00 [1] 2.0 mi (40:00 / mi)

refreshing blue blazes, had to add quite a few new ones where old blaze trees had died, and a few that had been cut or knocked down during recent logging.
The trail itself was in great condition - the locals have obviously been taking care of it, including some very recent chainsaw work.

Sunday Mar 15, 2020 #

orienteering race 1:13:29 [4] *** 5.1 km (14:25 / km) +225m 11:48 / km
16c

MVOC Shamrock Hunt - Green course at Caesar Creek State Park, set by the King of Pain.

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