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Training Log Archive: mikeminium

In the 7 days ending Mar 14, 2020:

activity # timemileskm+m
  orienteering3 5:45:00 0.62 1.027c
  mapping - field checking2 5:20:0012c
  walking2 1:20:006c
  weights / strength1 30:001c
  road running1 20:18 2.01(10:06) 3.23(6:17)
  trail running1 5:004c
  Total7 13:20:18 2.63 4.2450c

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Saturday Mar 14, 2020 #

weights / strength 30:00 [2] *
1c

Replacing post #16 of Hueston Woods lodge area permanent course (the old post had been shattered by a fallen tree, remnants were still visible.

Very sloppy job - muddy, standing water flooded the hole while I dug out the old post, which had a piece of rebar through the bottom, embeded in a hunk of concrete.

Beautiful in the forest though, light snow falling and coating most of the forest floor debris and vegetation.

Friday Mar 13, 2020 #

orienteering 2:30:00 [1] ***
10c

removing the 10 controls that I put out just 2 days ago - the first ones to go into the woods for Flying Pig. Better luck next time...

Amazing how quickly the winds changed in a single day.

Wednesday Mar 11, 2020 #

8 AM

road running 20:18 [3] 2.01 mi (10:06 / mi)

Whitewater State Park with Jeremy
miles 10:05, 10:08
2 PM

orienteering 3:00:00 [1] ***
10c

checking controls at Miami Whitewater.
mix of checking control sites and doing some map updating.

mapping - field checking 2:00:00 [1] ***

map updates at Miami Whitewater

Tuesday Mar 10, 2020 #

orienteering 15:00 [1] * 1.0 km (15:00 / km)
7c

setting up orienteering course at Forest Run for MetroParks staff training. Heavy rain during setup, ended by the time the park staff arrived, but ground was still saturated.

walking 30:00 [1]

shadowing MetroParks staff for the first 3 controls, picking up 3 controls, then later, a "walk and talk" with a couple staff members as they tried (successfully) to find a couple more challenging locations in the wooded parts of the park.

trail running 5:00 [3]
4c

picking up the remaining 4 controls.

Monday Mar 9, 2020 #

walking 50:00 [1] **
6c

shadowing Dylan and Jasmine at Mounds (Union County training)

Sunday Mar 8, 2020 #

mapping - field checking 1:00:00 [1] ***

Forest Run

mapping - field checking 2:20:00 [1] ***
12c

Miami Whitewater

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