Training Log Archive: mikeminiumIn the 7 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
walking warm up/down 30:00 [1] 3.0 km (10:00 / km)
Warn up and down, parking to arena, arena to starts, etc
orienteering race 1:28:07 [4] ***** 3.3 km (26:42 / km)
14c
Very rugged terrain, thick vegetation. COC Middle.
Friday Jul 26, 2019 #
walking warm up/down 5:00 [1]
Warm up walk to start
orienteering race 24:08 [5] *** 3.1 km (7:47 / km)
21c
COC Sprint, Montreal
orienteering race 28:00 [5] ***
Maize Maze, Rawdon
walking 30:00 [1]
Mount Royal
Thursday Jul 25, 2019 #
walking 40:00 [1]
orienteering race 5:12 [4]
Maze-O
Wednesday Jul 24, 2019 #
orienteering race 55:05 [4] ***
13c
"Barebones" meet
orienteering race 30:00 [5] **
53c
Beach O - Micro Sprint
Tuesday Jul 23, 2019 #
walking 1:00:00 [1] **
Shadowing kids - Azimut O Camp
orienteering race 14:38 [5] ***
22c
Micro-sprint
orienteering 1:25:00 [2] **
Shadowing kids at Azimut O Camp, yellow level courses.
walking 59:00 [1] *
Shadowing kids, Azimut Vampire O'
Monday Jul 22, 2019 #
walking 30:00 [1]
trail running 1:30:00 [2] **
Shadowing kids at Azimut O' Camp
Sunday Jul 21, 2019 #
orienteering race 2:00:00 [4]
Ottawa O Fest -Long
details later, time est
details later, time est
orienteering 20:00 [1] **
Shadowing kids "over the mountain". Azimut Camp.