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Training Log Archive: mikeminium

In the 7 days ending Jul 26, 2019:

activity # timemileskm+m
  orienteering6 7:02:03 1.93 3.1109c
  walking4 3:44:00
  trail running1 1:30:00
  Total7 12:16:03 1.93 3.1109c

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SaSuMoTuWeThFr

Friday Jul 26, 2019 #

Event: 2019 Canadian Orienteering Championships
 

walking warm up/down 5:00 [1]

Warm up walk to start

orienteering race 24:08 [5] *** 3.1 km (7:47 / km)
21c

COC Sprint, Montreal

orienteering race 28:00 [5] ***

Maize Maze, Rawdon

walking 30:00 [1]

Mount Royal

Course 5 - Splits

Course 2 - Splits

Thursday Jul 25, 2019 #

walking 40:00 [1]

orienteering race 5:12 [4]

Maze-O

Wednesday Jul 24, 2019 #

orienteering race 55:05 [4] ***
13c

"Barebones" meet

orienteering race 30:00 [5] **
53c

Beach O - Micro Sprint

Short Advanced - Splits

Tuesday Jul 23, 2019 #

walking 1:00:00 [1] **

Shadowing kids - Azimut O Camp

orienteering race 14:38 [5] ***
22c

Micro-sprint

orienteering 1:25:00 [2] **

Shadowing kids at Azimut O Camp, yellow level courses.

walking 59:00 [1] *

Shadowing kids, Azimut Vampire O'

Monday Jul 22, 2019 #

walking 30:00 [1]

trail running 1:30:00 [2] **

Shadowing kids at Azimut O' Camp

Sunday Jul 21, 2019 #

Event: Azimut Laurentides Junior Orienteering Camp
 

orienteering race 2:00:00 [4]

Ottawa O Fest -Long
details later, time est

orienteering 20:00 [1] **

Shadowing kids "over the mountain". Azimut Camp.

Saturday Jul 20, 2019 #

Event: OCIN - Ox Bow
 
Event: Ottawa O-Fest
 

orienteering race 40:00 [4]

Ottawa O Fest Middle
details later, time est

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