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Training Log Archive: mikeminium

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  orienteering2 5:00:0060c
  trail running4 2:47:19 13.9(12:02) 22.37(7:29)
  weights / strength2 1:45:00
  walking2 33:001c
  Total7 10:05:19 13.9 22.3761c

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WeThFrSaSuMoTu

Tuesday May 29, 2018 #

trail running 41:03 [3] 3.5 mi (11:44 / mi)
shoes: Icebug Spirit OLX

Miami University Natural Areas with Jordan, Wyatt, and Peyton.

Monday May 28, 2018 #

trail running 1:02:07 [3] 5.0 mi (12:25 / mi)
shoes: Icebug Spirit OLX

Miami Natural Areas. Still a few slick spots.

Sunday May 27, 2018 #

weights / strength 1:00:00 [2]

misc. yard and garden. transplanting trees, weedeater.

trail running 34:14 [3] 2.7 mi (12:41 / mi)
shoes: Starter Blue

Miami Natural Areas. Trails wet and slippery from last night's rain. should have used Icebugs. Had to slow down and still managed to wipe out once.

orienteering 2:00:00 [1] **
30c shoes: Starter Blue

Gov Bebb. checking control locations

Saturday May 26, 2018 #

orienteering 3:00:00 [1] ***
30c shoes: Starter Blue

Big Bone Lick - checking control locations and a few minor map updates.

Friday May 25, 2018 #

trail running 29:55 [3] 2.7 mi (11:05 / mi)
shoes: Icebug Spirit OLX

Trail run with Jordan at Miami University Natural Areas. Jordan started a minute after me but caught up and passed pretty quickly.

weights / strength 45:00 [2]

yard and garden - digging - Jordan helped me prepare another segment of the garden for planting.

Thursday May 24, 2018 #

walking 18:00 [1]

9 holes golf with dad at Neumann.

Wednesday May 23, 2018 #

walking 15:00 [1] *
1c

Setting 1 control at Caldwell Park, setting up start and finish, several trips between start, finish and parking area. Helped by Jordan, Wyatt, Graham, Julianna and Priscilla.

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