Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  orienteering3 3:12:30 9.27(20:47) 14.91(12:55) 36045c
  walking3 2:25:00 5.24(27:40) 8.44(17:11)
  Total4 5:37:30 14.51(23:16) 23.35(14:27) 36045c

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

walking 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebug 2016

warmup

orienteering race 1:07:47 [4] *** 5.87 km (11:32 / km) +165m 10:07 / km
12c shoes: Icebug 2016

Green X at Quantico

Note: Although the course setter's measured climb was less than day 1, it seemed like this was a hillier course. It will be interesting to do comparative numbers when I have time.

Saturday Nov 11, 2017 #

orienteering race 1:09:43 [4] *** 6.63 km (10:31 / km) +195m 9:10 / km
13c shoes: Icebug 2016

Green X course at Quantico, US Classic Champs Day 1.

walking 15:00 [1] 1.0 km (15:00 / km)
shoes: Icebug 2016

warmup

Friday Nov 10, 2017 #

walking 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Starter Blue

DC

Monday Nov 6, 2017 #

orienteering 55:00 [1] * 1.5 mi (36:40 / mi)
20c

setting 15 controls for Union County practice (Vampire Score-O), picked up left over sticks from some of last week's declining score-O controls.

« Earlier | Later »