Training Log Archive: mikeminiumIn the 7 days ending Sep 25, 2017:
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Monday Sep 25, 2017 #
bicycling - road 16:00 [3] 3.5 mi (4:34 / mi)
home from dropping off van at the tire store.
Sunday Sep 24, 2017 #
Event: OCIN Burnet Woods
orienteering 30:00 [2] ** 2.0 mi (15:00 / mi)
5c shoes: Icebug Spirit OLX
Control pickup at Miami Natural Areas
orienteering race 44:07 [4] *** 4.0 km (11:02 / km)
18c shoes: Icebug 2016
Greg Fasig's "green" course at Burnet Woods. A physical race with lots of uphills on a very hot day.
Saturday Sep 23, 2017 #
Note
(rest day)
750 mile driving day. Fifield WI to Oxford OH.
Friday Sep 22, 2017 #
trail running 32:14 [3] 2.9 mi (11:07 / mi)
shoes: Starter Blue
Very wet conditions.
Thursday Sep 21, 2017 #
trail running 48:52 [3] 4.4 mi (11:06 / mi)
shoes: Starter Blue
Wednesday Sep 20, 2017 #
trail running 49:03 [3] 4.23 mi (11:36 / mi)
shoes: Starter Blue
Around Dave Lake
Tuesday Sep 19, 2017 #
trail running 40:58 [3] 3.36 mi (12:12 / mi)
shoes: Starter Blue
2.7 with Jennifer. She had a minor ankle roll so we walked a couple hundred meters of it.
walking 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Starter Blue
road running 9:12 [3] 0.87 mi (10:35 / mi)
shoes: Starter Blue