Training Log Archive: mikeminiumIn the 7 days ending Jul 17, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jul 17, 2017 #
walking 18:00 [1]
(injured)
9 holes golf with dad at Neumann
Sunday Jul 16, 2017 #
weights / strength 15:00 [3]
(injured)
Saturday Jul 15, 2017 #
Event: Blues, Brews, and BBQ
orienteering 11:01 [3] ** 1.0 mi (11:01 / mi)
8c (injured)
Short score-O at Pyramid Hill.
walking 20:00 [1]
(injured)
Set up start and finish, tear down, several trips between parking and pavilion.
Friday Jul 14, 2017 #
orienteering 2:45:00 [1] ***
25c (injured) shoes: Icebug 2016
Setting controls at Pyramid Hill
Thursday Jul 13, 2017 #
orienteering 1:00:00 [1] *** 2.0 km (30:00 / km)
2c (injured) shoes: Icebug Spirit OLX
checking controls at Miami Whitewater. Conditions varied from moderate rain to drenching downpour.
trail running 5:00 [2] 0.5 mi (10:00 / mi)
(injured) shoes: Icebug Spirit OLX
rain letting up, easy jog on the gravel road from Hidden Hollow.
orienteering 1:30:00 [1] *** 4.0 km (22:30 / km)
4c (injured) shoes: Icebug 2016
checking additional controls at Miami Whitewater. rain stopped but forest was still very wet, and the mosquitoes and deer flies emerged in force.
Wednesday Jul 12, 2017 #
walking 18:00 [1]
(injured)
9 holes golf at Neumann with dad. Good putting today (17 total) and a few decent drives but everything else was pretty bad. Made a long putt for par on the final hole.
mapping - field checking 1:00:00 [1] ***
(injured)
Map updates and checking control locations at Pyramid Hill.