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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 10, 2017:

activity # timemileskm+m
  orienteering3 5:05:51 4.1 6.6 10588c
  walking3 2:00:00
  Total3 7:05:51 4.1 6.6 10588c

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Sunday Apr 9, 2017 #

orienteering 1:30:00 [2] **
32c

Setting controls and putting out control units for the urban sprint.

walking 15:00 [1]

Mix of walk and jog, taking photos of the urban sprint.

Saturday Apr 8, 2017 #

walking 1:00:00 [2]

To and from long course start at Yellowwood: setting up the start, taking Braydon up to start late, taking down 1 control and the start.

orienteering 2:00:00 [1] *
35c

Setting controls for the Mill Race Park sprint, about half of them in the dark.

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

orienteering race 1:35:51 [4] *** 6.6 km (14:31 / km) +105m 13:27 / km
21c shoes: Icebug 2016

U.S. Night Champs at Eagle Creek

walking 45:00 [1]

Setting up finish, setting up and moving start equipment, clothing return.

OCIN_Flying_Pig_2017_5 - Green Night - Splits

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