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Training Log Archive: mikeminium

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  orienteering3 3:42:11 6.71 10.8 39062c
  walking3 1:20:0010c
  Total5 5:02:11 6.71 10.8 39072c
averages - weight:166lbs

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Sunday Feb 5, 2017 #

orienteering race 31:02 [5] *** 3.3 km (9:24 / km) +75m 8:27 / km
17c weight:166lbs shoes: Icebug Spirit OLX

OLOU Cherokee Park "long" sprint set by Ben King

Curious why the two short out-of-bounds trail segments? I turned off before reaching either one, but couldn't see any visually obvious reason, eg trail closed signs, tapes, etc.

orienteering race 15:30 [5] *** +65m
13c

OLOU Cherokee Park "short" sprint

Saturday Feb 4, 2017 #

orienteering race 1:45:39 [4] *** 7.5 km (14:05 / km) +250m 12:04 / km
22c weight:166lbs shoes: Icebug 2016

Camp Friedlander course set by Greg Fasig. Lots of ups and downs. And ups. Ran past a rather substantial unmapped shelter that apparently was the home of a homeless person.

Friday Feb 3, 2017 #

walking 20:00 [1]
weight:166lbs

Errands in Oxford

Thursday Feb 2, 2017 #

walking 50:00 [1] *
10c

Mostly a road and trail walk but checking the possibility for a white course. Needs one short streamered leg to connect trails, but it should work.

Monday Jan 30, 2017 #

orienteering 1:10:00 [2] ***
10c weight:166lbs

Setting controls at Mounds for Union County O' Practice. Declining score O. Only 6 kids made it to practice today (3 HS and 3 MS)

10 controls, each with a pad of points: 20, 15, 10, 7, 5, 4. Lilly and Noa started of first, Braydon and mpage 2.5 minutes later, Alex and depot 1.5 minutes after that. The ensuing duel and results were closer and more interesting than I initially expected.


walking 10:00 [2]

Walking / jogging around with the camera getting pictures. Should have a couple good ones from the control at the junked car.

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