Training Log Archive: mikeminiumIn the 7 days ending Feb 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 4, 2017 #
orienteering race 1:45:39 [4] *** 7.5 km (14:05 / km) +250m 12:04 / km
22c weight:166lbs shoes: Icebug 2016
Camp Friedlander course set by Greg Fasig. Lots of ups and downs. And ups. Ran past a rather substantial unmapped shelter that apparently was the home of a homeless person.
Friday Feb 3, 2017 #
walking 20:00 [1]
weight:166lbs
Errands in Oxford
Thursday Feb 2, 2017 #
walking 50:00 [1] *
10c
Mostly a road and trail walk but checking the possibility for a white course. Needs one short streamered leg to connect trails, but it should work.
Monday Jan 30, 2017 #
orienteering 1:10:00 [2] ***
10c weight:166lbs
Setting controls at Mounds for Union County O' Practice. Declining score O. Only 6 kids made it to practice today (3 HS and 3 MS)
10 controls, each with a pad of points: 20, 15, 10, 7, 5, 4. Lilly and Noa started of first, Braydon and mpage 2.5 minutes later, Alex and depot 1.5 minutes after that. The ensuing duel and results were closer and more interesting than I initially expected.
10 controls, each with a pad of points: 20, 15, 10, 7, 5, 4. Lilly and Noa started of first, Braydon and mpage 2.5 minutes later, Alex and depot 1.5 minutes after that. The ensuing duel and results were closer and more interesting than I initially expected.
walking 10:00 [2]
Walking / jogging around with the camera getting pictures. Should have a couple good ones from the control at the junked car.
Sunday Jan 29, 2017 #
Event: OCIN TROL Armco Park
orienteering race 56:55 [4] *** 5.5 km (10:21 / km)
28c weight:165lbs shoes: Icebug Spirit OLX
Armco Park - red course