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Training Log Archive: mikeminium

In the 7 days ending Jan 21, 2017:

	activity	#	time	miles	km	+m
	walking	4	3:29:00	8.3	13.36	50	2c
	orienteering	3	3:18:22	8.14	13.1	210	33c
	road running	1	20:00
	Total	4	7:07:22	16.44	26.46	260	35c
averages - weight:166lbs

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Saturday Jan 21, 2017 #

Event: OCIN TROL #7 - Big Bone Lick

walking 10:00 [1] *
2c weight:166lbs

Setting cameras at 2 controls, setting up sign to start, turning on strobes at the "runners crossing" signs.

orienteering race 1:29:04 [4] *** 6.0 km (14:51 / km) +210m 12:38 / km
20c shoes: Icebug 2016

Red course at Big Bone Lick State Park. Pleasantly warm (short sleeve shirt for running), but very wet and sloppy conditions. Muddy pants above the knees before I reached the second control.

OCIN_Big_Bone_Lick_Jan_2017_6 Red - Splits

Thursday Jan 19, 2017 #

walking 2:39:00 [1] 7.3 mi (21:47 / mi)
weight:166lbs shoes: Icebug Spirit OLX

Portion of the Adena Trace Trail, south from the causeway, out and back.

Monday Jan 16, 2017 #

orienteering 20:00 [1]

Photographing Extreme O at Georgia Navigator Cup

road running 20:00 [1]

walking 20:00 [2]

photo taking at Extreme O

Sunday Jan 15, 2017 #

walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi) +50m 17:19 / mi

Walk to start

orienteering race 1:29:18 [4] *** 7.1 km (12:35 / km)
13c shoes: Icebug 2016

FDR State Park

Day 2 - Red - Splits

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