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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  orienteering3 4:15:53 12.38(20:40) 19.92(12:51) 29051c
  walking4 1:33:00 2.9 4.67 50
  weights / strength1 25:00
  bicycling - stationary1 23:00
  Total5 6:36:53 15.28 24.58 34051c

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi) +50m 17:19 / mi

Walk to start

orienteering race 1:29:18 [4] *** 7.1 km (12:35 / km)
13c shoes: Icebug 2016

FDR State Park

Saturday Jan 14, 2017 #

orienteering warm up/down 30:00 [1] ** 1.0 mi (30:00 / mi)
7c

Model area at FDR State Park, Pine Mountain, GA. Did 10-8-9-6-5-2-1 keeping an eye out for the kids as they did the practice.

orienteering race 1:21:12 [4] *** 6.7 km (12:07 / km) +250m 10:13 / km
13c

Red course at FDR State Park.

walking warm up/down 20:00 [1]

Mostly post-race cool down, back to download and parking, a couple round trips to the lunch concession stand, etc.

Note: Jamie and I did about a half hour driving the perimeter roads as part of SAR for several overtime competitors. All eventually showed up at the finish.

Friday Jan 13, 2017 #

orienteering warm up/down 30:00 [1] * 1.0 mi (30:00 / mi)
5c

Sprint model area with Noa. Worked on matching map to terrain.

orienteering race 25:23 [4] *** 2.9 km (8:45 / km) +40m 8:11 / km
13c

GNC Sprint course at McIntosh Reserve, Whitesburg GA.

Wednesday Jan 11, 2017 #

Note

Union County trip prep meeting. 13 present. 8 high school, 5 middle school.

Tuesday Jan 10, 2017 #

walking 20:00 [1] 1.0 mi (20:00 / mi)

Airports: TUS, DEN, IND.

Monday Jan 9, 2017 #

bicycling - stationary 23:00 [3]

weights / strength 25:00 [3]

walking 18:00 [1]

9 holes golf at Canoa Ranch

walking 15:00 [1] 0.9 mi (16:40 / mi)

After dinner walk, suburban streets, gently rolling.

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