In the 7 days ending Jul 9, 2016:
orienteering race 30:05 [5] *** 3.2 km (9:24 / km) 21c weight:163lbs
orienteering race 29:40 [5] *** 3.0 km (9:53 / km) 21c
weights / strength 1:00:00 [2] weight:161lbs
Note
walking 5:00:00 [2] 9.0 mi (33:20 / mi) +800m 26:07 / mi
walking warm up/down 15:00 [1] 1.5 km (10:00 / km)
orienteering race 1:06:43 [4] *** 5.8 km (11:30 / km) +125m 10:23 / km 11c
walking 10:00 [1]
orienteering race 1:02:55 [5] 6.6 km (9:32 / km) +200m 8:17 / km
walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
« Earlier | Later »