Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  orienteering5 5:27:05 12.68 20.4 37026c
  walking5 2:40:00 2.62 4.22
  swimming3 35:00
  Total7 8:42:05 15.3 24.62 37026c

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

orienteering race 1:02:55 [5] 6.6 km (9:32 / km) +200m 8:17 / km

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)

Warm up walk (and some jog) to start.

Green - Splits

Saturday Jul 2, 2016 #

orienteering race 1:12:20 [4] *** 6.7 km (10:48 / km) +170m 9:35 / km
9c

Western States Champs - Day one.

walking 1:00:00 [2]

Hiking ("Hoosier Peak").
C • Hoosier Peak 2

swimming 10:00 [3]


Green - Splits

Friday Jul 1, 2016 #

orienteering 45:00 [4]

Rocky Mtn O Fest - Day 3

swimming 5:00 [3]

Thursday Jun 30, 2016 #

orienteering race 1:11:50 [4] *** 7.1 km (10:07 / km)
17c

Rocky Mtn O Fest Day 2

swimming 20:00 [3]

Laramie recreation center

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival
 

walking 30:00 [1]

Scottsbluff National Monument, Nebraska

orienteering race 1:15:00 [4]

Rocky Mtn O Fest Day 1

Tuesday Jun 28, 2016 #

walking 20:00 [3]

Srategic Air Command museum near Omaha.

Driving day - Kearney MO to Scottsbluff NE

Monday Jun 27, 2016 #

walking 40:00 [1] 2.0 mi (20:00 / mi)

Gateway Arch, St Louis. Arch complex is undergoing major renovation and the river was high so most normal riverfront parking was inaccessible. So, a longer walk to get to and from the Arch.

Long driving day - Oxford OH to Kearney MO.

« Earlier | Later »