Training Log Archive: mikeminiumIn the 7 days ending Jun 20, 2016:
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Monday Jun 20, 2016 #
miscellaneous 4:00:00 [1] *
Put out more Race Across America route signs from Lebanon to Chillicothe. About 8 hours on the route.
Sunday Jun 19, 2016 #
orienteering race 28:50 [5] *** 3.7 km (7:48 / km)
17c weight:162lbs
OJoy's Advanced Course number 2 at North Central High School in Indianapolis. A fun, sprinty type event with lots of uncrossable traps.
orienteering race 37:17 [5] *** 3.6 km (10:21 / km)
18c
Sprint number 1 felt a LOT slower. I was definitely tired. And I blew 2 minutes trying to go through the woods when I should have gone around. But although this course was measured (straight line) at almost the same as course 2, the shortest runnable distance was probably at least 10% longer. So that accounts for some, but not all of my slowness.
miscellaneous 5:00:00 [1] *
Put out the Race Across America route signs from Bloomington, IN to Oxford. Assisted by cedarcreek between Batesville and Brookville.
Friday Jun 17, 2016 #
road running 12:00 [2] 2.0 km (6:00 / km)
Morning PT run with GOAT camp. Stopped periodically for various exercises along the way.
Thursday Jun 16, 2016 #
orienteering race 13:27 [4] *** 1.2 km (11:12 / km)
5c shoes: Icebug Spirit OLX
GOAT Camp Sprint C.
walking 20:00 [1] **
2c
Taking photos at controls. GOAT Camp Window-O
Wednesday Jun 15, 2016 #
orienteering race 55:26 [3] *** 3.6 km (15:24 / km)
8c shoes: Icebug Spirit OLX
GOAT Contour only course.
orienteering race 13:00 [4] *** 1.2 km (10:50 / km)
5c shoes: Icebug Spirit OLX
GOAT camp - Sprint B. second race of 3 part series.