Training Log Archive: mikeminiumIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
orienteering race 28:50 [5] *** 3.7 km (7:48 / km)
17c weight:162lbs
OJoy's Advanced Course number 2 at North Central High School in Indianapolis. A fun, sprinty type event with lots of uncrossable traps.
orienteering race 37:17 [5] *** 3.6 km (10:21 / km)
18c
Sprint number 1 felt a LOT slower. I was definitely tired. And I blew 2 minutes trying to go through the woods when I should have gone around. But although this course was measured (straight line) at almost the same as course 2, the shortest runnable distance was probably at least 10% longer. So that accounts for some, but not all of my slowness.
miscellaneous 5:00:00 [1] *
Put out the Race Across America route signs from Bloomington, IN to Oxford. Assisted by cedarcreek between Batesville and Brookville.
Friday Jun 17, 2016 #
road running 12:00 [2] 2.0 km (6:00 / km)
Morning PT run with GOAT camp. Stopped periodically for various exercises along the way.
Thursday Jun 16, 2016 #
orienteering race 13:27 [4] *** 1.2 km (11:12 / km)
5c shoes: Icebug Spirit OLX
GOAT Camp Sprint C.
walking 20:00 [1] **
2c
Taking photos at controls. GOAT Camp Window-O
Wednesday Jun 15, 2016 #
orienteering race 55:26 [3] *** 3.6 km (15:24 / km)
8c shoes: Icebug Spirit OLX
GOAT Contour only course.
orienteering race 13:00 [4] *** 1.2 km (10:50 / km)
5c shoes: Icebug Spirit OLX
GOAT camp - Sprint B. second race of 3 part series.
Monday Jun 13, 2016 #
road running 27:44 [3] 4.9 km (5:40 / km)
GOAT 5 km race. Might have been a bit less than 100m short of 5 km, but with significant uphills in km 2 and 4, although a net elevation loss from km 1,3, and 5. Some dispute about the length - my GPS watch showed exactly 3.00 miles, and my watch invariably loses a little bit on 180 degree turns - the route was an out-back-out-back-out for a km each way.
orienteering race 9:57 [5] ** 1.2 km (8:17 / km)
5c
GOAT Sprint A
walking 30:00 [1] * 1.8 km (16:40 / km)
Assisting kids on the "precision compass" course
trail running 1:00:00 [2] **
shoes: Icebug Spirit OLX
Search for 2 different kids with reported injuries during motala course. Both mild ankle sprains / cramps. Mix of trail and terrain running, walking and orienteering. A couple round trips between event start/finish and parking/download.
weights / strength 20:00 [4]
Piggyback evac of an approx 60 kg (130 pound) kid with a sprained ankle. Mostly trail, some road.