Training Log Archive: mikeminiumIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
weights / strength 45:00 [3]
Had two buckets of blacktop sealer left. Used them up in some of the worst cracked areas of the driveway.
Saturday Sep 5, 2015 #
orienteering race 2:29:50 [4] *** 10.9 km (13:45 / km)
27c
NEOOC Python Goat at Cuyahoga Valley National Park. 29 controls, skip any 2 even controls (you can't skip odd ones "because this is an odd event"), no forked controls. Fun course, woods mostly pretty open by "summer in Ohio" standards. Edged out mintore by 4 seconds, which doesn't happen often.
Swift young Aragorn won the race.
Swift young Aragorn won the race.
orienteering 1:10:00 [1] ***
5c
Checking final 5 red and orange course controls for Hikeathon weekend at Miami Natural areas, into the twilight zone as daylight faded...
Friday Sep 4, 2015 #
8 AM
orienteering 1:30:00 [1]
14c
Miami Whitewater with park naturalist.
10 AM
weights / strength 30:00 [3]
Removing lake weeds and algae muck from my pond.
6 PM
walking 20:00 [1] *
Investigating undisclosed location for sprint map potential. Then spent another 30 minutes or so driving around the area with Orunner as massive thunderstorms threatened, but never quite did more than spit a few drops, until we were ready to head home.
Thursday Sep 3, 2015 #
mapping - field checking 30:00 [1] **
Forest Run / Timberman Ridge. Edited and updated Gabe's new map around the visitor center. (for Trail of Treats on Oct 31 and OCIN meet in December)
orienteering 3:00:00 [2] ***
33c
Miami Natural Areas. Checking control locations. A few minor map updates.
weights / strength 20:00 [3]
Yard and garden. Setting three new landscape timbers and rebar, weeding.
Wednesday Sep 2, 2015 #
mapping - field checking 3:00:00 [1] ***
15c
Miami Whitewater
weights / strength 30:00 [3]
Weedeater, digging, weeding.
Tuesday Sep 1, 2015 #
weights / strength 1:00:00 [2]
various yard and garden - took down deer fence around the garden (corn is finished, they don't seem to bother anything else), weeding, trimming bushes.