Training Log Archive: mikeminiumIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 30, 2014 #
orienteering race 49:03 [5] *** 5.6 km (8:46 / km)
21c weight:163lbs
Red course at Miami - Western.
Saturday Nov 29, 2014 #
trail running 20:00 [3]
weight:162lbs
Shadowing students in white and yellow courses at TROL training.
walking 30:00 [1]
TROL training day. - taking photos, assisting kids in compass and pace counting activities, picking up controls, setting up more controls for tomorrow's meet.
Friday Nov 28, 2014 #
orienteering 2:30:00 [1] **
35c weight:162lbs
Setting controls at Miami.
walking 1:00:00 [1]
Setting up compass activity, pace counting, etc at Miami.
Thursday Nov 27, 2014 #
weights / strength 30:00 [3]
Thanksgiving Day Race. Helping move many pallets worth of bottled water and snacks after the forklift was a no-show.
road running 56:35 [4] 10.0 km (5:40 / km)
weight:162lbs shoes: Starter Kratos
Thanksgiving Day Race, downtown Cincinnati. 3249 of 13,283 finishers; 2179 of 5911 male, 172 of 575 in age class.
Wednesday Nov 26, 2014 #
mapping - field checking 3:00:00 [1] ***
weight:163lbs
Map updates at Sebald Park.
Tuesday Nov 25, 2014 #
mapping - field checking 1:30:00 [1] **
20c weight:162lbs
Checking remaining controls at Miami Western. A few more map updates, but map is now looking pretty good.
Monday Nov 24, 2014 #
orienteering 25:00 [1] *
10c weight:163lbs
Setting controls for UC orienteering practice -relay
orienteering race 9:48 [5] * 1.5 km (6:32 / km)
6c
2nd leg of 3-person relay team on Union County School grounds. 11 students showed up for practice today, so with me, we had enough for 4 3 person teams. Motala style event - 3 courses were used, each 1.5 km with 6 controls, each named for a European capital city.
Jamie, Alex, Nathan from the HS
Noah M, Luke B, Noah P, Eric P, Brady, Riley, Nick, Nate from the Middle School.
fastest times:
Nathan Bantz Moscow 7:58
Alex Yancey London 8:06
Luke Bantz Oslo 8:22
Noah Migoski Moscow 9:31
Mike Minium Moscow 9:48
Jamie Reeder Oslo 9:58
Nobody had a time over 14:55
Exciting finishes, with a wild race between Nathan and Alex starting the final leg 6 seconds apart and finishing just 2 seconds apart.
Jamie, Alex, Nathan from the HS
Noah M, Luke B, Noah P, Eric P, Brady, Riley, Nick, Nate from the Middle School.
fastest times:
Nathan Bantz Moscow 7:58
Alex Yancey London 8:06
Luke Bantz Oslo 8:22
Noah Migoski Moscow 9:31
Mike Minium Moscow 9:48
Jamie Reeder Oslo 9:58
Nobody had a time over 14:55
Exciting finishes, with a wild race between Nathan and Alex starting the final leg 6 seconds apart and finishing just 2 seconds apart.