Training Log Archive: mikeminiumIn the 7 days ending Nov 17, 2014:
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Monday Nov 17, 2014 #
weights / strength 30:00 [3]
weight:162lbs
Snow removal
weights / strength 45:00 [3]
Snow removal. Total of 3-5 inches of wet heavy stuff.
road running 2:00 [5]
2 hallway obstacle sprints at UCMS. 10 kids showed up for practice today, and most wanted to go outside. But the snow was blowing, temperatures were plummeting, and the roads were nasty for going anywhere. So we stayed inside.
Divided into two teams. Two maps had been cut into 20 piece puzzles. Start was a table in the atrium. The first runner on each team starts down the 7th grade hallway, dives under a table in the middle of the hallway, grabs a puzzle piece off the table then runs to the far end of the hallway. Along the way, said runner dodges around a couple big trash barrels, jumps over a couple chairs, and rolls under a bar between two chairs.
At the far end of the hallway, an uncut copy of the map is taped to the wall. Runner compares puzzle piece to the map, then runs back down the hallway gauntlet to the start, where the piece is placed in a puzzle frame on the table.
To keep things moving faster, I started the second runner on each team when the first runner reached the map. As each runner returns, the next runner on the team starts. So there were always two runners from each team racing through the hallway, while the other 3 members caught their breath and figured out how to place the puzzle pieces.
I even got to run a couple legs for one of the teams when Riley suddenly realized that her mom was waiting and she needed to go and the team was left a runner short.
Divided into two teams. Two maps had been cut into 20 piece puzzles. Start was a table in the atrium. The first runner on each team starts down the 7th grade hallway, dives under a table in the middle of the hallway, grabs a puzzle piece off the table then runs to the far end of the hallway. Along the way, said runner dodges around a couple big trash barrels, jumps over a couple chairs, and rolls under a bar between two chairs.
At the far end of the hallway, an uncut copy of the map is taped to the wall. Runner compares puzzle piece to the map, then runs back down the hallway gauntlet to the start, where the piece is placed in a puzzle frame on the table.
To keep things moving faster, I started the second runner on each team when the first runner reached the map. As each runner returns, the next runner on the team starts. So there were always two runners from each team racing through the hallway, while the other 3 members caught their breath and figured out how to place the puzzle pieces.
I even got to run a couple legs for one of the teams when Riley suddenly realized that her mom was waiting and she needed to go and the team was left a runner short.
Sunday Nov 16, 2014 #
orienteering race 2:33:12 [4] 11.8 km (12:59 / km) +445m 10:55 / km
17c
U.S. Ultralong Championships green course at Fountainhead Regional Park, Virginia. Very fun course, except for the kilometer long trail run for the last couple controls.
Saturday Nov 15, 2014 #
walking warm up/down 20:00 [1] 2.0 km (10:00 / km)
Walk to start.
orienteering race 41:54 [4] *** 3.7 km (11:19 / km) +150m 9:25 / km
12c
Middle distance race at Hemlock Overlook, Virginia.
walking 1:00:00 [1] 2.0 mi (30:00 / mi)
Washington DC. ML King, FD Roosevelt and Jefferson Memorials.
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
orienteering 20:00 [1] *
5c
Model area for night course - Oregon Ridge, MD
orienteering race 1:21:20 [4] *** 5.7 km (14:16 / km) +230m 11:52 / km
13c
US Night Championships at Oregon Ridge.
Thursday Nov 13, 2014 #
road running 15:40 [3] 1.6 mi (9:47 / mi)
weight:162lbs shoes: Starter Kratos
Tuesday Nov 11, 2014 #
weights / strength 1:30:00 [3]
weight:161lbs
Yard and garden, mostly digging and wheelbarrow.